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Individual therapy consists of one on one sessions with a therapist to discuss feeling, beliefs and challenges in a safe, caring and confidential environment.  Together the individual and therapist join as a team to change or improve a person’s quality of life.  In this session the therapist completes a thorough evaluation and begin to customize treatment plan for future sessions.

Structured therapy designed to meet the needs of the client.   The focus is on the person in front of you where both the therapist and the client work together to achieve the client’s goal in a safe, caring, and confidential environment.  In a session many concerns are related to feelings, behaviors, challenges and past memories with hopes to improve life quality.